A'viands

Turkey and Cheese on Ciabatta

Serving Size:
406

Cal

27%

27.68g

Carbs
42%

19.18g

Fat
31%

32.18g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1594.23 Cal

405.77/2000Calleft
Fitness Goals:
Fat47.82 g
19.18/67gleft
Sodium713.41 mg
1586.59/2300mgleft
Cholesterol220.32 mg
79.68/300mgleft

Nutritional Info

Carbs
27.68 g
Dietary Fiber
0.9 g
Sugars
4.73 g
Fat
19.18 g
Saturated
8.84 g
Polyunsaturated
2.23 g
Monounsaturated
4.38 g
Trans
0.51 g
Protein
32.18 g
Sodium
1586.59 mg
Potassium
401.84 mg
Cholesterol
79.68 mg
Vitamin A
8.97 %
Vitamin C
16.82 %
Calcium
37.87 %
Iron
13.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.4Hours of Cleaning

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