Cruisers

Cruisers - Turkey and Cheese

Serving Size :
1 sandwich
269Cal
67%48gCarbs
16%5gFat
17%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal
269 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,673g
627 / 2,300gleft
Cholesterol289g
11 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber4 g
Sugar7 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium627 mg
Potassium0 mg
Cholesterol11 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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