Starbucks

Starbucks - Turkey and Cheddar Sandwich

Serving Size :
1 Sandwich

440

Cal

39%

44g

Carbs

36%

18g

Fat

26%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium930g

1,370 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber4 g
Sugar4 g
Fat18 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1370 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C6 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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