Subway
Turkey and Blackforest Ham 6 on Flatbread W Provolone, Light Mayo, Tomato, Pickles,Lettuce, Spinach
Serving Size:
6 in
400
Cal
44g
Carbs15g
Fat--
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1600 Cal
400/2000Calleft
Fitness Goals:
Heart Healthy
Fat52 g
15/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
44 g
Dietary Fiber
--
Sugars
--
Fat
15 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
--
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
400 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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