Subway

Subway - Turkey and Black Forest Ham

Serving Size :
6 "
380Cal
48%45gCarbs
31%13gFat
21%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1150 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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