Flik

Turkey American White (52188.45)

Serving Size:
433

Cal

43%

46.26g

Carbs
23%

10.82g

Fat
35%

37.58g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1566.97 Cal

433.03/2000Calleft
Fitness Goals:
Fat56.18 g
10.82/67gleft
Sodium1358.03 mg
941.97/2300mgleft
Cholesterol207.49 mg
92.51/300mgleft

Nutritional Info

Carbs
46.26 g
Dietary Fiber
3.13 g
Sugars
7.75 g
Fat
10.82 g
Saturated
4.77 g
Polyunsaturated
1.57 g
Monounsaturated
1.49 g
Trans
0.15 g
Protein
37.58 g
Sodium
941.97 mg
Potassium
533.07 mg
Cholesterol
92.51 mg
Vitamin A
38.62 %
Vitamin C
10.27 %
Calcium
24.42 %
Iron
25.59 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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