Verified
Flik
Turkey American White (52188.45)
Serving Size:
1 sandwich
396
Cal
45%
44.8g
Carbs21%
9.1g
Fat34%
33.6g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1603.6 Cal
396.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.9 g
9.1/67gleft
Sodium1440.3 mg
859.7/2300mgleft
Cholesterol227 mg
73/300mgleft
Nutritional Info
Carbs
44.8 g
Dietary Fiber
3.1 g
Sugars
6.4 g
Fat
9.1 g
Saturated
3.7 g
Polyunsaturated
--
Monounsaturated
2.2 g
Trans
0.2 g
Protein
33.6 g
Sodium
859.7 mg
Potassium
474.8 mg
Cholesterol
73 mg
Vitamin A
39.7 %
Vitamin C
10.3 %
Calcium
29.1 %
Iron
21.7 %
Activity Needed to Burn:
396 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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