Subway

Subway - Turkey & American Cheese Sub 6"

Serving Size :

280Cal

65%46gCarbs

10%3gFat

25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber5 g

Sugar7 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein18 g

Sodium670 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A8 %

Vitamin C20 %

Calcium30 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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