Wawa

Wawa - Turkey, American, Avacado, & Lt

Serving Size :
1 wheat shorti
600Cal
43%68gCarbs
35%25gFat
22%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium880g
1,420 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber13 g
Sugar6 g
Fat25 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1420 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A10 %
Vitamin C25 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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