Verified
Chartwells Higher Education
Turk Sausage Egg Cheese WW Muffin
Serving Size:
1 sandwich
483
Cal
21%
25.1g
Carbs53%
28.2g
Fat26%
31g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1517 Cal
483/2000Calleft
Fitness Goals:
Heart Healthy
Fat38.8 g
28.2/67gleft
Sodium1658.4 mg
641.6/2300mgleft
Cholesterol195.5 mg
104.5/300mgleft
Nutritional Info
Carbs
25.1 g
Dietary Fiber
2.2 g
Sugars
4 g
Fat
28.2 g
Saturated
12.2 g
Polyunsaturated
2.2 g
Monounsaturated
10.2 g
Trans
0.9 g
Protein
31 g
Sodium
641.6 mg
Potassium
475.7 mg
Cholesterol
104.5 mg
Vitamin A
91.7 %
Vitamin C
6.3 %
Calcium
23.2 %
Iron
18 %
Activity Needed to Burn:
483 calories
1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Turk Sausage Egg Cheese WW Muffin
Chartwells Higher Education
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.