Flik

Turk Bacon Egg Cheese WW Muffin (36698.81)

Serving Size:
279

Cal

35%

25.04g

Carbs
41%

12.88g

Fat
24%

17.09g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1721.15 Cal

278.85/2000Calleft
Fitness Goals:
Fat54.12 g
12.88/67gleft
Sodium1562.66 mg
737.34/2300mgleft
Cholesterol100.74 mg
199.26/300mgleft

Nutritional Info

Carbs
25.04 g
Dietary Fiber
3.8 g
Sugars
6.14 g
Fat
12.88 g
Saturated
4.7 g
Polyunsaturated
2.51 g
Monounsaturated
4.3 g
Trans
0.19 g
Protein
17.09 g
Sodium
737.34 mg
Potassium
310.34 mg
Cholesterol
199.26 mg
Vitamin A
7.14 %
Vitamin C
0 %
Calcium
29.47 %
Iron
14.27 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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