Verified
Flik
Turk Bacon Egg Cheese WW Muffin (36698.81)
Serving Size:
1 sandwich
268
Cal
36%
24.6g
Carbs42%
12.8g
Fat22%
15g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1732.3 Cal
267.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat54.2 g
12.8/67gleft
Sodium1666.7 mg
633.3/2300mgleft
Cholesterol108 mg
192/300mgleft
Nutritional Info
Carbs
24.6 g
Dietary Fiber
3.8 g
Sugars
5.1 g
Fat
12.8 g
Saturated
5.1 g
Polyunsaturated
--
Monounsaturated
4.4 g
Trans
0.2 g
Protein
15 g
Sodium
633.3 mg
Potassium
220.6 mg
Cholesterol
192 mg
Vitamin A
8.1 %
Vitamin C
5.7 %
Calcium
32.4 %
Iron
13.1 %
Activity Needed to Burn:
268 calories
41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.