Homemade

Tunafish Sandwich on Whole Wheat Bread

Serving Size:
400

Cal

45%

46g

Carbs
28%

13g

Fat
27%

28g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1440 mg
860/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
6 g
Sugar
10 g
Fat
13 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
--
Trans
--
Protein
28 g
Sodium
860 mg
Potassium
210 mg
Cholesterol
50 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

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