Homemade

Homemade - Tuna Wrap

Serving Size :
1 wrap
310Cal
48%39gCarbs
17%6gFat
36%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,522g
778 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber10 g
Sugar1 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium778 mg
Potassium558 mg
Cholesterol35 mg
Vitamin A59 %
Vitamin C31 %
Calcium5 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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