Whole Foods Deli

Whole Foods Deli - Tuna with Cranberries

Serving Size :
4 oz
300Cal
12%9gCarbs
61%20gFat
27%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium500 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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