Homemade

Homemade - Tuna W/ Light Mayo

Serving Size :
100 g
195Cal
4%2gCarbs
24%5gFat
71%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal
195 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,455g
845 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein33 g
Sodium845 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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