Earls Kitchen and Bar

Earls Kitchen and Bar - Tuna Tostadas

Serving Size :
4 tostadas (225g)
640Cal
52%84gCarbs
38%27gFat
11%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium-620g
2,920 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber11 g
Sugar3 g
Fat27 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium2920 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C15 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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