Subway

Subway - Tuna Sub, With Tomato, Lettuce, Cucumber

Serving Size :
12 inches
960Cal
37%88gCarbs
47%50gFat
17%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,040 cal
960 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber10 g
Sugar12 g
Fat50 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium1200 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C40 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

960 calories

2.4Hours of Cycling
1.6Hours of Running
5.8Hours of Cleaning

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