AFV

Tuna Scoop Salad

Serving Size:
221

Cal

28%

15g

Carbs
34%

8g

Fat
38%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1779 Cal

221/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1733 mg
567/2300mgleft
Cholesterol272 mg
28/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
0 g
Sugars
1 g
Fat
8 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
567 mg
Potassium
--
Cholesterol
28 mg
Vitamin A
0.72 %
Vitamin C
13.33 %
Calcium
0.2 %
Iron
27.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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