Verified

KYF NI

Tuna, Scallion, Caper Berry & Mozzarella Cheese Calzone

Serving Size:

533

Cal

58%

77.4g

Carbs
21%

12.5g

Fat
20%

27.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1467.5 Cal
532.5/2000Calleft
Fitness Goals:
Fat54.5 g
12.5/67gleft
Sodium1738.4 mg
561.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
77.4 g
Dietary Fiber
4.2 g
Sugars
3.7 g
Fat
12.5 g
Saturated
7.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
27.2 g
Sodium
561.6 mg
Potassium
320.2 mg
Cholesterol
--
Vitamin A
3 %
Vitamin C
4.5 %
Calcium
32.1 %
Iron
15.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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