Grab and Go

Grab and Go - Tuna Sandwitch

Serving Size :
8 oz
200Cal
58%30gCarbs
13%3gFat
29%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,995g
305 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium305 mg
Potassium0 mg
Cholesterol17 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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