Homemade

Homemade - Tuna Sandwich With Lettuce and Tomato

Serving Size :
0.5 can tuna

306

Cal

55%

42g

Carbs

18%

6g

Fat

27%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,694 cal

306 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,767g

533 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber6 g
Sugar5 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium533 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A106 %
Vitamin C34 %
Calcium7 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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