Aroma

Aroma - Tuna Sandwich Light Bread

Serving Size :
1 Sandwich
470Cal
28%33gCarbs
42%22gFat
29%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium858g
1,442 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber-- g
Sugar-- g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1442 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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