Tuna Sandwhich

Tuna Sandwhich - Tuna Sandwhich

Serving Size :
1 sandwhich

410

Cal

33%

34g

Carbs

39%

18g

Fat

28%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar10 g
Fat18 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1200 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A40 %
Vitamin C10 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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