Beth's Homemade

Beth's Homemade - Tuna Sald

Serving Size :
1 Tablespoon
180Cal
19%12gCarbs
44%12gFat
37%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,180g
1,120 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar3 g
Fat12 g
Saturated1 g
Polyunsaturated7 g
Monounsaturated2 g
Trans1 g
Protein23 g
Sodium1120 mg
Potassium260 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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