Peanut Butter and Fitness

Tuna Salad2

Serving Size:
264

Cal

6%

4g

Carbs
41%

12g

Fat
53%

35g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1736 Cal
264/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1510 mg
790/2300mgleft
Cholesterol234 mg
66/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
0 g
Sugars
2 g
Fat
12 g
Saturated
1 g
Polyunsaturated
6 g
Monounsaturated
2 g
Trans
0 g
Protein
35 g
Sodium
790 mg
Potassium
29 mg
Cholesterol
66 mg
Vitamin A
2 %
Vitamin C
1 %
Calcium
0 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

cycling image40Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

Other Popular Results

Tuna Salad2

Nutribowl

Tuna Salad2

Austin's Tuna Salad

salad2

arugula

Tuna Salad2

Peanut Butter and Fitness

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.