Verified

Sodexo (Campus, Healthcare)

Tuna Salad Wrap

Serving Size:

280

Cal

43%

31g

Carbs
31%

10g

Fat
25%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1720 Cal
280/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
4 g
Sugars
5 g
Fat
10 g
Saturated
2 g
Polyunsaturated
1.5 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
490 mg
Potassium
350 mg
Cholesterol
20 mg
Vitamin A
21.1 %
Vitamin C
15 %
Calcium
16.6 %
Iron
13.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image

43

Minutes of Cycling
running image

28

Minutes of Running
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1.7

Hours of Cleaning

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