Subway

Subway - Tuna Salad (With Lettuce, Tomato, Cucumber)

Serving Size :
1 salad - 335 grams
290Cal
11%8gCarbs
69%22gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar-- g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium770 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A20 %
Vitamin C25 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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