Homemade

Homemade - Tuna Salad With Hellman's Light Mayo

Serving Size :
4 oz
135Cal
3%1gCarbs
39%6gFat
58%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,895g
405 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans-- g
Protein20 g
Sodium405 mg
Potassium220 mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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