Whole Foods

Whole Foods - Tuna Salad With Cranberries

Serving Size :
4 oz
180Cal
16%9gCarbs
53%13gFat
31%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar9 g
Fat13 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium340 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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