Verified

Outtakes

Tuna Salad Wheat, ACC-ST

Serving Size:

259

Cal

35%

22.2g

Carbs
26%

7.3g

Fat
39%

25.1g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1741.1 Cal
258.9/2000Calleft
Fitness Goals:
Fat59.7 g
7.3/67gleft
Sodium1628.3 mg
671.7/2300mgleft
Cholesterol274.7 mg
25.3/300mgleft

Nutritional Info

Carbs
22.2 g
Dietary Fiber
3.5 g
Sugars
3.4 g
Fat
7.3 g
Saturated
1.3 g
Polyunsaturated
3.4 g
Monounsaturated
2.1 g
Trans
0.5 g
Protein
25.1 g
Sodium
671.7 mg
Potassium
308.5 mg
Cholesterol
25.3 mg
Vitamin A
1.3 %
Vitamin C
0.4 %
Calcium
6.4 %
Iron
13.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

cycling image

39

Minutes of Cycling
running image

26

Minutes of Running
cleaning image

1.5

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.