Montague's

Tuna Salad & Veggie Wrap

Serving Size:
583

Cal

44%

63.87g

Carbs
38%

24.63g

Fat
18%

26.93g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1417.22 Cal

582.78/2000Calleft
Fitness Goals:
Fat42.37 g
24.63/67gleft
Sodium1367.12 mg
932.88/2300mgleft
Cholesterol253.55 mg
46.45/300mgleft

Nutritional Info

Carbs
63.87 g
Dietary Fiber
4.14 g
Sugars
9.45 g
Fat
24.63 g
Saturated
5.5 g
Polyunsaturated
10.22 g
Monounsaturated
5.09 g
Trans
0.3 g
Protein
26.93 g
Sodium
932.88 mg
Potassium
367.21 mg
Cholesterol
46.45 mg
Vitamin A
110.84 %
Vitamin C
15.28 %
Calcium
21.48 %
Iron
24.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

583 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

Other Popular Results

tuna salad wrap

Trader Joe's Tuna Salad Wrap

Tuna and Salad Wrap

Jeff's Tuna and Salad Wrap

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.