Subway

Subway - Tuna Salad (Tuna, Spinach, Lettuce, Tomatoes, Pickles,Olives, Yellow Peppers)

Serving Size :
1 Salad (325g)
280Cal
10%7gCarbs
70%22gFat
20%14gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber4 g
Sugar3 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium670 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A50 %
Vitamin C40 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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