Verified
Outtakes
Tuna Salad Super Sub
Serving Size:
1 sandwich
688
Cal
38%
63.8g
Carbs28%
21.3g
Fat34%
57.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1312.3 Cal
687.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat45.7 g
21.3/67gleft
Sodium239.0999999999999 mg
2060.9/2300mgleft
Cholesterol201.2 mg
98.8/300mgleft
Nutritional Info
Carbs
63.8 g
Dietary Fiber
4.1 g
Sugars
4.9 g
Fat
21.3 g
Saturated
10 g
Polyunsaturated
2 g
Monounsaturated
6.3 g
Trans
0.5 g
Protein
57.1 g
Sodium
2060.9 mg
Potassium
654 mg
Cholesterol
98.8 mg
Vitamin A
14.4 %
Vitamin C
4.1 %
Calcium
54.3 %
Iron
30.8 %
Activity Needed to Burn:
688 calories
1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning
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