Chartwells Higher Education

Tuna Salad Sub (23107.5)

Serving Size:
688

Cal

40%

70.61g

Carbs
42%

32.79g

Fat
19%

32.88g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1312.28 Cal

687.72/2000Calleft
Fitness Goals:
Fat34.21 g
32.79/67gleft
Sodium940.41 mg
1359.59/2300mgleft
Cholesterol252.49 mg
47.51/300mgleft

Nutritional Info

Carbs
70.61 g
Dietary Fiber
11.62 g
Sugars
10.6 g
Fat
32.79 g
Saturated
7.76 g
Polyunsaturated
14.78 g
Monounsaturated
7.4 g
Trans
0.67 g
Protein
32.88 g
Sodium
1359.59 mg
Potassium
1618.09 mg
Cholesterol
47.51 mg
Vitamin A
1072.94 %
Vitamin C
118.37 %
Calcium
42.91 %
Iron
52.98 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

688 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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