Kroger
Tuna Salad Sandwich on Whole Wheat Bread
Serving Size:
2 sandwiches
280
Cal
59%
43g
Carbs5%
1.5g
Fat36%
26g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1720 Cal
280/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.5 g
1.5/67gleft
Sodium1750 mg
550/2300mgleft
Cholesterol265 mg
35/300mgleft
Nutritional Info
Carbs
43 g
Dietary Fiber
4 g
Sugars
8 g
Fat
1.5 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
550 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
8 %
Vitamin C
2 %
Calcium
8 %
Iron
20 %
Activity Needed to Burn:
280 calories
43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning
Recipes & Inspiration
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Tuna Sandwich
Tuna on Whole Wheat Bread
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