Verified
Charlie's
Tuna Salad Sandwich on Whole Wheat Bread
Serving Size:
1 sandwich
350
Cal
42%
38g
Carbs32%
13g
Fat25%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1650 Cal
350/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1670 mg
630/2300mgleft
Cholesterol265 mg
35/300mgleft
Nutritional Info
Carbs
38 g
Dietary Fiber
4 g
Sugars
4 g
Fat
13 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
630 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
350 calories
53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning
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Tuna Sandwich
Tuna on Whole Wheat Bread
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