Cibo Express Gourmet Markets - Tuna Salad Sandwich on Multi Grain
Serving Size :
7.5 oz 213g
500Cal
43%52gCarbs
41%22gFat
16%20gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol265g
35 / 300gleft
Nutritional Info
Carbs52 g
Dietary Fiber5 g
Sugar6 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1100 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A50 %
Vitamin C15 %
Calcium4 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
500 calories
1.2Hours of Cycling
51Minutes of Running
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