Cibo Express Gourmet Markets

Cibo Express Gourmet Markets - Tuna Salad Sandwich on Multi Grain

Serving Size :
7.5 oz 213g
500Cal
43%52gCarbs
41%22gFat
16%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber5 g
Sugar6 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1100 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A50 %
Vitamin C15 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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