Cibo Express Gourmet Markets - Tuna Salad Sandwich on Multi Grain

Serving Size :

500Cal

43%52gCarbs

41%22gFat

16%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs52 g

Dietary Fiber5 g

Sugar6 g

Fat22 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein20 g

Sodium1100 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A50 %

Vitamin C15 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling

51Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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