Panara Bread
Tuna Salad Sandwich on Honey Wheat
Serving Size:
1 whole sandwich
510
Cal
50%
64g
Carbs28%
16g
Fat22%
29g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1490 Cal
510/2000Calleft
Fitness Goals:
Heart Healthy
Fat51 g
16/67gleft
Sodium1150 mg
1150/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
64 g
Dietary Fiber
5 g
Sugars
12 g
Fat
16 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
29 g
Sodium
1150 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
25 %
Vitamin C
20 %
Calcium
8 %
Iron
25 %
Activity Needed to Burn:
510 calories
1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning
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Tuna Salad Sandwich on Honey Wheat
Panara Bread
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