Verified
Flik
Tuna Salad RF Cheddar Wrap (52190.39)
Serving Size:
1 sandwich
499
Cal
42%
53.8g
Carbs33%
18.5g
Fat25%
32.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1500.9 Cal
499.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat48.5 g
18.5/67gleft
Sodium1031.3 mg
1268.7/2300mgleft
Cholesterol249.9 mg
50.1/300mgleft
Nutritional Info
Carbs
53.8 g
Dietary Fiber
6.7 g
Sugars
1.9 g
Fat
18.5 g
Saturated
7.7 g
Polyunsaturated
1.4 g
Monounsaturated
4.6 g
Trans
0.3 g
Protein
32.2 g
Sodium
1268.7 mg
Potassium
264.8 mg
Cholesterol
50.1 mg
Vitamin A
24.9 %
Vitamin C
10.9 %
Calcium
50 %
Iron
24.6 %
Activity Needed to Burn:
499 calories
1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning
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