Verified
Flik
Tuna Salad RF Cheddar White Bread (52190.29)
Serving Size:
1 sandwich
502
Cal
36%
44.8g
Carbs40%
22.5g
Fat24%
30.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1498.4 Cal
501.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat44.5 g
22.5/67gleft
Sodium1405.8 mg
894.2/2300mgleft
Cholesterol241.6 mg
58.4/300mgleft
Nutritional Info
Carbs
44.8 g
Dietary Fiber
3 g
Sugars
6.4 g
Fat
22.5 g
Saturated
6.3 g
Polyunsaturated
10.2 g
Monounsaturated
4.6 g
Trans
0.3 g
Protein
30.3 g
Sodium
894.2 mg
Potassium
374 mg
Cholesterol
58.4 mg
Vitamin A
25.8 %
Vitamin C
11.6 %
Calcium
35.2 %
Iron
26.5 %
Activity Needed to Burn:
502 calories
1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning
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