Verified
Continental Café
Tuna Salad on White Bread
Serving Size:
1 Sandwich
460
Cal
25%
28g
Carbs47%
23g
Fat28%
31g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1540 Cal
460/2000Calleft
Fitness Goals:
Heart Healthy
Fat44 g
23/67gleft
Sodium1360 mg
940/2300mgleft
Cholesterol230 mg
70/300mgleft
Nutritional Info
Carbs
28 g
Dietary Fiber
2 g
Sugars
5 g
Fat
23 g
Saturated
3.5 g
Polyunsaturated
13.1 g
Monounsaturated
5 g
Trans
--
Protein
31 g
Sodium
940 mg
Potassium
210.4 mg
Cholesterol
70 mg
Vitamin A
15 %
Vitamin C
15 %
Calcium
15 %
Iron
10 %
Activity Needed to Burn:
460 calories
1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning
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Tuna Salad on White Bread
Continental Café
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