Outtakes

Tuna Salad on Roll

Serving Size:
346

Cal

54%

45.88g

Carbs
20%

7.64g

Fat
26%

21.73g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1654.49 Cal

345.51/2000Calleft
Fitness Goals:
Fat59.36 g
7.64/67gleft
Sodium1677.78 mg
622.22/2300mgleft
Cholesterol281.9 mg
18.1/300mgleft

Nutritional Info

Carbs
45.88 g
Dietary Fiber
1.97 g
Sugars
1.86 g
Fat
7.64 g
Saturated
1.18 g
Polyunsaturated
3.71 g
Monounsaturated
1.92 g
Trans
0.05 g
Protein
21.73 g
Sodium
622.22 mg
Potassium
216.72 mg
Cholesterol
18.1 mg
Vitamin A
0.95 %
Vitamin C
0.51 %
Calcium
8.77 %
Iron
20.08 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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