Verified
Tuna
Tuna Salad on 9 Grain Bread
Serving Size:
7.2 oz
390
Cal
46%
44g
Carbs30%
13g
Fat24%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1610 Cal
390/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1420 mg
880/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
44 g
Dietary Fiber
4 g
Sugars
8 g
Fat
13 g
Saturated
0 g
Polyunsaturated
4 g
Monounsaturated
5 g
Trans
0 g
Protein
23 g
Sodium
880 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
6 %
Iron
20 %
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
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Tuna Salad on 9 grain bread
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