Uihc Tuna Salad on Wheat Sandwich

Uihc Tuna Salad on Wheat Sandwich - Tuna Salad on 2 Slices of Wheat Bread

Serving Size :
153 g
239Cal
53%31gCarbs
15%4gFat
32%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal
239 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,809g
491 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber5 g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium491 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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