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ARAMARK Canada Express

Tuna Salad Dinner Roll (White)

Serving Size:

182

Cal

47%

23g

Carbs
28%

6g

Fat
25%

12g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1818 Cal
182/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1794 mg
506/2300mgleft
Cholesterol281 mg
19/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
2 g
Sugars
2 g
Fat
6 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
506 mg
Potassium
0 mg
Cholesterol
19 mg
Vitamin A
84.6 %
Vitamin C
6.7 %
Calcium
2.9 %
Iron
11.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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