Verified

A'viands

Tuna Salad Croissant

Serving Size:
383

Cal

31%

30.3g

Carbs
51%

21.8g

Fat
18%

17.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1617.1 Cal
382.9/2000Calleft
Fitness Goals:
Fat45.2 g
21.8/67gleft
Sodium1749.6 mg
550.4/2300mgleft
Cholesterol233.1 mg
66.9/300mgleft

Nutritional Info

Carbs
30.3 g
Dietary Fiber
2.4 g
Sugars
9.3 g
Fat
21.8 g
Saturated
7.8 g
Polyunsaturated
7.2 g
Monounsaturated
4.7 g
Trans
0 g
Protein
17.3 g
Sodium
550.4 mg
Potassium
351.6 mg
Cholesterol
66.9 mg
Vitamin A
11.3 %
Vitamin C
14.6 %
Calcium
4.5 %
Iron
13.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Tuna salad croissant

Tuna salad croissant

Tuna Salad Croissant Sandwich

QFC Tuna Salad Croissant

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.