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Flik
Tuna Salad Cheddar Wrap (52190.27)
Serving Size:
1 sandwich
523
Cal
41%
54.4g
Carbs36%
21.1g
Fat24%
31.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1477.4 Cal
522.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat45.9 g
21.1/67gleft
Sodium1039 mg
1261/2300mgleft
Cholesterol243.4 mg
56.6/300mgleft
Nutritional Info
Carbs
54.4 g
Dietary Fiber
6.7 g
Sugars
1.8 g
Fat
21.1 g
Saturated
8.8 g
Polyunsaturated
1.5 g
Monounsaturated
5.3 g
Trans
0.3 g
Protein
31.6 g
Sodium
1261 mg
Potassium
286.4 mg
Cholesterol
56.6 mg
Vitamin A
26.3 %
Vitamin C
10.9 %
Calcium
49.7 %
Iron
23.8 %
Activity Needed to Burn:
523 calories
1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning
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