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Flik

Tuna Salad Cheddar Wrap (52190.20)

Serving Size:

617

Cal

35%

54.7g

Carbs
45%

30.6g

Fat
20%

30.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1382.8 Cal
617.2/2000Calleft
Fitness Goals:
Fat36.4 g
30.6/67gleft
Sodium1064.8 mg
1235.2/2300mgleft
Cholesterol235.1 mg
64.9/300mgleft

Nutritional Info

Carbs
54.7 g
Dietary Fiber
4.3 g
Sugars
5.3 g
Fat
30.6 g
Saturated
9.9 g
Polyunsaturated
11.3 g
Monounsaturated
6.5 g
Trans
0.3 g
Protein
30.7 g
Sodium
1235.2 mg
Potassium
418.4 mg
Cholesterol
64.9 mg
Vitamin A
27.2 %
Vitamin C
11.6 %
Calcium
37.8 %
Iron
29.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

617 calories

cycling image

1.5

Hours of Cycling
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1

Hour of Running
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3.7

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.