Verified
Flik
Tuna Salad Cheddar White Bread (52190.17)
Serving Size:
1 sandwich
525
Cal
35%
45.4g
Carbs43%
25.1g
Fat23%
29.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1474.8 Cal
525.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat41.9 g
25.1/67gleft
Sodium1413.4 mg
886.6/2300mgleft
Cholesterol235.1 mg
64.9/300mgleft
Nutritional Info
Carbs
45.4 g
Dietary Fiber
3 g
Sugars
6.2 g
Fat
25.1 g
Saturated
7.4 g
Polyunsaturated
10.3 g
Monounsaturated
5.2 g
Trans
0.3 g
Protein
29.7 g
Sodium
886.6 mg
Potassium
395.6 mg
Cholesterol
64.9 mg
Vitamin A
27.2 %
Vitamin C
11.6 %
Calcium
34.8 %
Iron
25.8 %
Activity Needed to Burn:
525 calories
1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning
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